Weigh In record (no journal entry) for 26 May 2016
|
194.0 lb
Lost so far: 42.0 lb.
Still to go: 9.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 26 May 2016:
|
803 kcal
|
Fat: 42.47g | Prot: 51.16g | Carb: 98.22g.
Breakfast: Ghirardelli 100% Unsweetened Cocoa Powder, Centrum Silver - Men 50+, Trident Seafoods Pure Salmon Omega-3, Nature's Intent Organic Chia Seeds, Bananas, Blueberries, Coffee (Brewed From Grounds), Bob's Red Mill Flaxseed Meal, Tap Water, Millville Oats Cereal. Lunch: Cooked Asparagus, Baby Spinach, Brussels Sprouts, Skinless Chicken Breast. more...
|
losing 1.8 lb a week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
herrhoff's weight history
|