Weigh In record (no journal entry) for 26 May 2016
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217.8 lb
Lost so far: 10.2 lb.
Still to go: 77.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 26 May 2016:
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1610 kcal
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Fat: 69.92g | Prot: 64.60g | Carb: 198.47g.
Breakfast: McDonald's Bacon, Egg & Cheese Biscuit (Regular). Lunch: Tootsie Roll Tootsie Roll (Midgees), Anderson Erickson Lowfat Yogurt - Peach, Marie Callender's Slow Roasted Beef. Dinner: Milk (Fat Free or Skim, Calcium Fortified), Kiolbassa Polish Style Smoked Sausage, Bear Creek Creamy Potato Soup Mix. more...
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losing 1.4 lb a week
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