Weigh In record (no journal entry) for 26 May 2016
|
184.9 lb
Lost so far: 8.9 lb.
Still to go: 14.2 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 26 May 2016:
|
2277 kcal
|
Fat: 81.20g | Prot: 146.43g | Carb: 225.86g.
Breakfast: Aldi Streichfein Gesalzen, Golden Toast American Sandwich, Avocado, Kraft Miracle Whip Balance, Gebratenes, Gegrilltes oder Gebackenes Hähnchen, Schwartau Samt Erdbeer-Rhabarber-Liese, Milsani Kondensmilch 10%, Kaffee Creme, Latte Macchiato (Frank), Aldi Süssli. Lunch: Ei, Latte Macchiato (Frank). Dinner: Deluxe Neuseeländische Lammfilets, Volsberg Panaché (<1% Alc. Vol), Wolf Berner Würstchen, Aldi Baguette Brötchen, Aldi Grillfackeln, T-Bone-Rindersteak (Nur mager, Abgespeckt zu 0 cm Fett, Gekocht, Gegrillt). Snacks/Other: Gummibärchen. more...
|
losing 7.7 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
wovvbagger's weight history
|