Weigh In record (no journal entry) for 26 May 2016
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233.9 lb
Lost so far: 8.6 lb.
Still to go: 24.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 26 May 2016:
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1989 kcal
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Fat: 57.51g | Prot: 57.25g | Carb: 305.33g.
Breakfast: Sugar, President's Choice Blue Menu Bran Flakes, 2% Fat Milk, Our Finest Orange Juice (No Pulp). Lunch: Tzatziki, Subway Natural Cheddar, Subway 6" Roast Beef. Dinner: Cooked Rice, President's Choice Mango Chutney, Tzatziki, Samosa. Snacks/Other: Jolly Rancher Hard Candy. more...
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3199 kcal
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Activities & Exercise:
Bike - 22 minutes, Elliptical - 40 minutes, Resting - 14 hours and 58 minutes, Sleeping - 8 hours. more...
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losing 12.3 lb a week
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