Weigh In record (no journal entry) for 27 November 2011
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165.0 lb
Lost so far: 3.0 lb.
Still to go: 15.0 lb.
Diet followed 100%.
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Diet Calendar Entries for 27 November 2011:
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803 kcal
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Fat: 42.84g | Prot: 75.09g | Carb: 23.45g.
Breakfast: turkey, Fried Egg, Cheddar Cheese, water, Coffee (Brewed From Grounds). Lunch: water, italian dressing, turkey, spinach, mixed greens. Dinner: Water, Stir Fry Vegetables, BBQ Sauce, Pork Chops (Top Loin, Boneless). Snacks/Other: BAKEN-ETS Fried Pork Skins. more...
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2813 kcal
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Activities & Exercise:
Sitting - 3 hours, Walking (slow) - 2/mph - 30 minutes, Shopping - 1 hour, Housework - 6 hours, Driving - 1 hour, Sleeping - 8 hours, Resting - 4 hours and 30 minutes. more...
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losing 7.0 lb a week
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