Weigh In record (no journal entry) for 27 November 2011
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114.2 lb
Lost so far: 11.5 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 27 November 2011:
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1585 kcal
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Fat: 51.37g | Prot: 156.79g | Carb: 143.04g.
Breakfast: chipotle molido, Red Tomatoes , Egg White . Lunch: Tomato Vegetable Soup (with Equal Volume Water, Dehydrated), Dijon Mustard, chipotle molido, Chicken Breast (Skin Not Eaten), aderezo italiano, Arugula Lettuce, Cherry Tomatoes. Dinner: Chicken Vegetable Soup (with Equal Volume Water, Canned). Snacks/Other: Red Delicious Apples, Extreme Chocolate Meal Replacement, Deli Sliced Oven Roasted Turkey Breast, Almonds, Honey. more...
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1659 kcal
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Activities & Exercise:
Insanity - 57 minutes, Resting - 16 hours and 3 minutes, Sleeping - 7 hours. more...
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losing 7.7 lb a week
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