Johnwq's Journal, 26 May 2016

170.0 lb Lost so far: 0 lb.    Still to go: 10.0 lb.    Diet followed N/A.

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1495 kcal

Fat: 34.46g | Prot: 146.28g | Carb: 154.47g.   Breakfast: Honeydew Melons. Lunch: Lidl High Protein Roll, Whey Protein, Tomato Soup (Canned, Condensed). Dinner: Iceland Chicken Curry with Rice. more...

2389 kcal

Activities & Exercise: Swimming (moderate) - 1 hour, Resting - 18 hours, Sleeping - 5 hours. more...