|
slow weight loss this week. Want another big shift next week!
|
159.0 lb
Lost so far: 2.0 lb.
Still to go: 19.0 lb.
Diet followed 100%.
|
Diet Calendar Entries for 15 January 2010:
|
1058 kcal
|
Fat: 71.70g | Prot: 70.54g | Carb: 31.79g.
Breakfast: butter, egg, water. Lunch: mayo, celery, tuna, pork. Dinner: butter, olive oil, zuc, carrot, stir fry, pork. Snacks/Other: smoked cheese. more...
|
|
2168 kcal
|
Activities & Exercise:
Shopping - 45 minutes, Desk Work - 2 hours, Housework - 1 hour, Driving - 2 hours, Stretching (yoga) - 30 minutes, Sleeping - 8 hours, Resting - 9 hours and 45 minutes. more...
|
losing 1.4 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
redria512's weight history
|