Weigh In record (no journal entry) for 27 November 2011
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179.2 lb
Lost so far: 4.4 lb.
Still to go: 4.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 27 November 2011:
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999 kcal
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Fat: 62.53g | Prot: 41.51g | Carb: 57.89g.
Breakfast: Boiled Egg, Heavy Whipping Cream LOL, Coffee brewed, Splenda packet. Lunch: Bailey's, Splenda packet, Coffee brewed. Dinner: MexiCorn, Steamed broccoli, Steamed cauliflower, Pork Chop. Snacks/Other: Cheese popcorn. more...
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gaining 1.4 lb a week
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