Weigh In record (no journal entry) for 26 May 2016
|
201.5 lb
Lost so far: 3.5 lb.
Still to go: 16.5 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 26 May 2016:
|
1728 kcal
|
Fat: 48.95g | Prot: 48.26g | Carb: 268.10g.
Breakfast: Alpro Soya Original Soya Milk, Kellogg's Fruit N Fibre. Lunch: Kettle Chips Lightly Salted Crisps (Packet), Sainsbury's Be Good to Yourself Couscous with Chargrilled Vegetables. Dinner: Fried Tofu, Portabella Mushrooms, Black Beans, Cooked Broccoli (from Fresh), Sainsbury's Black Bean Cooking Sauce, Quinoa (Cooked), Basmati Rice (Cooked). Snacks/Other: Kettle Chips Lightly Salted Crisps, Orange Juice. more...
|
|
3265 kcal
|
Activities & Exercise:
Showering - 10 minutes, Standing - 30 minutes, Resting - 1 hour and 50 minutes, Walking (moderate) - 3/mph - 30 minutes, Sleeping - 8 hours, Watching TV/Computer - 5 hours, Desk Work - 8 hours. more...
|
losing 3.1 lb a week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
harryjames1995's weight history
|