Urbanathlete's Journal, 26 May 2016

193.6 lb Lost so far: 0 lb.    Still to go: 18.6 lb.    Diet followed reasonably well.

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2220 kcal

Fat: 92.52g | Prot: 126.08g | Carb: 218.26g.   Breakfast: Bananas, Starbucks Freshly Brewed Coffee (Grande), Nature Valley Sweet & Salty Granola Bars - Almond, Lettuce Salad with Assorted Vegetables, Chicken Breast, Snack Fresh Strawberry N' Yogurt Parfait with Granola. Lunch: Au Bon Pain Chipotle Turkey and Avocado Sandwich. Dinner: White Rice, Chicken Rendang. Snacks/Other: Olive Garden Sparkling Wine (Glass), Nature Valley Sweet & Salty Granola Bars - Almond. more...

2600 kcal

Activities & Exercise: Weight Training (moderate) - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...