Weigh In record (no journal entry) for 27 November 2011
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137.8 lb
Lost so far: 1.9 lb.
Still to go: 22.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 27 November 2011:
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1682 kcal
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Fat: 41.28g | Prot: 81.12g | Carb: 224.86g.
Breakfast: Clover Honey, Egg White, Egg, Complete Pancake Mix. Lunch: apple, Strawberries, pineapple, oranges, Sandwich Thins - Multi-Grain, Light Mayonnaise, Turkey Breast Roast. Dinner: Natural Shredded Fat Free Cheddar Cheese, Natural Shredded Low-Moisture Mozzarella Cheese, Baked Potato (Peel Eaten), Fat Free Caesar Italian Dressing, Beef Chuck (Top Blade, Lean Only, Trimmed to 1/4" Fat), Cool Whip Whipped Topping Lite, Cole Slaw Mix, snap peas, Baby Carrots, tomatoes, broccoli, mixed salad greens. Snacks/Other: Red Raspberries, Light & Fit Yogurt - Vanilla, Light Fat Free Strawberry Yogurt, Cool Whip Whipped Topping Lite, Air Popped Popcorn, Bliss Dark Chocolate, Budweiser Select 55 Premium Light Beer, Champagne, Jelly Beans, Suisse Mocha Sugar Free. more...
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1962 kcal
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Activities & Exercise:
Desk Work - 2 hours, Housework - 1 hour, Walking (exercise) - 3.5/mph - 40 minutes, Running (jogging) - 5/mph - 20 minutes, Resting - 12 hours, Sleeping - 8 hours. more...
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gaining 5.6 lb a week
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