Weigh In record (no journal entry) for 26 May 2016
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193.8 lb
Lost so far: 66.4 lb.
Still to go: 39.7 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 26 May 2016:
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1267 kcal
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Fat: 74.62g | Prot: 56.47g | Carb: 96.58g.
Breakfast: Jeden Tag Bauernschinken, Delikater, in Scheiben Geschnittener Schinken, Gut & Günstig Fleischsalat, Buko Garten-Kräuter, Buko Senf & Honig, Rama Margarine, Weizenbrötchen. Lunch: Jeden Tag Butterkäse, Gut & Günstig Fleischsalat, Rama Margarine, Weizenbrötchen. Dinner: Milbona Cremosano, Extra Vergine Olivenöl, Fix Soßenbinder Dunkel, Rote Zwiebeln, Naturreis (Gekocht), Kokosmilch, Zucchini, Grüne Paprika, Hühnerbrühe, Rote Paprika, Hähnchenbrust. Snacks/Other: Nimm2 Fruchtbonbon. more...
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3340 kcal
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Activities & Exercise:
Watching TV/Computer - 2 hours, Grocery Shopping - 1 hour and 30 minutes, Showering - 20 minutes, Standing - 2 hours, Desk Work - 7 hours and 30 minutes, Sleeping - 8 hours, Resting - 1 hour and 20 minutes, Driving - 40 minutes, Stairs (Climbing Stairs) - 10 minutes, Cooking - 30 minutes. more...
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losing 4.6 lb a week
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