Mariab79's Journal, 26 May 2016

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Weigh In record (no journal entry) for 26 May 2016

143.1 lb Lost so far: 12.1 lb. Still to go: 7.5 lb. Diet followed reasonably well.

Diet Calendar Entries for 26 May 2016:

1373 kcal

Fat: 26.88g | Prot: 73.47g | Carb: 140.28g. Breakfast: Koffie Latte, Mango's, AH Magere Franse Kwark. Lunch: Koffie Latte, Body & Fit Appeltaart. Dinner: AH Surimi Sticks, Komkommersoep, Merlot. more...

2440 kcal

Activities & Exercise: Working - 8 hours, Walking (moderate) - 3/mph - 2 hours, Resting - 6 hours, Sleeping - 8 hours. more...

losing 1.4 lb a week

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Mariab79's Journal, 26 May 2016

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