Jskelton's Journal, 27 November 2011

208.6 lb Lost so far: 0 lb.    Still to go: 13.6 lb.    Diet followed reasonably well.

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2615 kcal

Fat: 114.46g | Prot: 94.05g | Carb: 304.96g.   Breakfast: Butter, Cream (Half & Half), Honey Wheat English Muffins. Lunch: Classic Potato Chips, Hand Pulled Pork, Shrimp. Dinner: Cranberries (Cooked), Mashed Sweet Potatoes, Turkey. Snacks/Other: Chocolate Chip Cookie Dough. more...

2563 kcal

Activities & Exercise: Walking (exercise) - 3.5/mph - 45 minutes, Walking (slow) - 2/mph - 30 minutes, Resting - 14 hours and 45 minutes, Sleeping - 8 hours. more...