Weigh In record (no journal entry) for 26 May 2016
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113.5 lb
Lost so far: 18.7 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 26 May 2016:
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969 kcal
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Fat: 39.48g | Prot: 64.70g | Carb: 94.06g.
Breakfast: Wasa Vezelrijk Cracker, Gekookt Ei. Lunch: Avocado, Wasa Vezelrijk Cracker, AH Halvajam Aardbei, AH Magere Kwark. Dinner: De Vegetarische Slager Mc2 Burger, AH Spruiten. Snacks/Other: Wasa Vezelrijk Cracker, Komkommer (met Schil), Maza Labneh, AH Cherrytomaten. more...
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1458 kcal
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Activities & Exercise:
Bicycling (slow) - 11/mph - 7 minutes, Walking (moderate) - 3/mph - 10 minutes, Sitting - 4 hours and 30 minutes, Standing - 1 hour, Resting - 10 hours and 13 minutes, Sleeping - 8 hours. more...
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losing 1.6 lb a week
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