Weigh In record (no journal entry) for 26 May 2016
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123.9 lb
Lost so far: 34.8 lb.
Still to go: 0 lb.
Diet followed N/A.
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Diet Calendar Entries for 26 May 2016:
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1321 kcal
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Fat: 36.83g | Prot: 61.70g | Carb: 189.20g.
Breakfast: Kruidenthee, Boni Sinaasappelsap, Delhaize Gevulde Repen met Rode Vruchten, Delhaize Muesli Dried Fruit, Alpro Amandelmelk Ongezoet, Vezelrijk Meergranenbrood (Caloriearm). Lunch: Clementines, Uien, Vezelrijk Meergranenbrood (Caloriearm), Ketchup, King's Crown Erwten en Wortelen, Golden Seafood Pangasiusfilet Premium. Dinner: Aardappelpuree met Spinazie Eurofreez ( All Seasons), Delhaize Kippenbouten. Snacks/Other: Colruyt Everyday Halfvolle Melk, Delhaize Pure Chocolade Delhaize 365 49%, Kruidenthee, Damhert Tagatesse, Suikerklontje, Koekje, Clementines, Senseo Cappuccino. more...
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2360 kcal
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Activities & Exercise:
Resting - 2 hours, computer spelen, internet surfen - 30 minutes, Les Nederlands - 2 hours and 30 minutes, Sleeping - 8 hours, Housework - 9 hours, Walking (moderate) - 3/mph - 1 hour, Sitting - 1 hour. more...
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gaining 1.5 lb a week
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Bolke1972's weight history
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