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slow & steady!
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172.8 lb
Lost so far: 31.2 lb.
Still to go: 7.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 27 November 2011:
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1362 kcal
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Fat: 20.57g | Prot: 147.52g | Carb: 155.04g.
Breakfast: Bananas, Clementines, Silk purecoconut vanilla milk, GOLEAN Crisp! ( Toasted Berry Crumble), Egg White. Dinner: lettuce salad, turkey breast. Snacks/Other: Apples, Turkey Breast Meat, Milk (Nonfat). more...
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2189 kcal
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Activities & Exercise:
Sitting - 2 hours, Standing - 1 hour, Walking (slow) - 2/mph - 1 hour, Driving - 1 hour, Resting - 11 hours, Sleeping - 8 hours. more...
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losing 16.8 lb a week
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