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vini3584
Journal
27 Nov 11
vini3584's Journal, 27 November 2011
vini3584's Profile
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Weigh In record (no journal entry) for 27 November 2011
118.4 lb
Lost so far:
1.6 lb
.
Still to go:
3.4 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 27 November 2011:
1226 kcal
Fat: 44.12g | Prot: 51.76g | Carb: 183.36g.
Breakfast:
low fat milk, mini wheats, Panera Bread Beverages.
Lunch:
chicken curry, Mutton Korma, cooked rice.
Dinner:
rice krispies.
Snacks/Other:
baby banana, Tea with Milk and Sugar.
more...
1590 kcal
Activities & Exercise:
Standing - 5 hours, Resting - 11 hours, Sleeping - 8 hours.
more...
losing 1.8 lb a week
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