MChristy's Journal, 27 November 2011

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Weigh In record (no journal entry) for 27 November 2011

195.0 lb Lost so far: 26.0 lb. Still to go: 0 lb. Diet followed reasonably well.

Diet Calendar Entries for 27 November 2011:

956 kcal

Fat: 20.57g | Prot: 33.24g | Carb: 164.64g. Breakfast: Oven-toasted Quick Oats, Brown Sugar , Milk (Nonfat) , Cream Substitute (Powdered) , Coffee. Lunch: Chicken Enchiladas with Cheese Sauce & Rice. Dinner: 2% Fat Milk, Corn Chex. Snacks/Other: Apples. more...

2378 kcal

Activities & Exercise: Sitting - 6 hours, Resting - 10 hours, Sleeping - 8 hours. more...

gaining 1.1 lb a week

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MChristy's Journal, 27 November 2011

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