Weigh In record (no journal entry) for 25 May 2016
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228.0 lb
Lost so far: 38.0 lb.
Still to go: 8.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 25 May 2016:
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1291 kcal
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Fat: 45.79g | Prot: 100.97g | Carb: 116.27g.
Breakfast: Milk (Nonfat with Added Vitamin A), Yoplait Light Fat Free Yogurt - Red Raspberry, Grapefruit, Jennie-O Turkey Bacon, I Can't Believe It's Not Butter! Margarina Vegetal Light, Best Yet Eggs, Sara Lee Whole Grain White Bread, Egg Beaters Egg Beaters - Original. Lunch: Castle Wood Reserve Oven Roasted Turkey, Santitas Tortilla Triangles, Cherry Tomatoes, Kraft American Cheese Slice. Dinner: Chicken Breast, Star Queen Spanish Olives, Lettuce, Cherry Tomatoes, Great Value Finely Shredded Fiesta Blend Cheese. Snacks/Other: Great Value Pineapple Chunks, Grapes, Strawberries, Honeycrisp Apples. more...
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gaining 3.5 lb a week
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