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GrahamJOwen
Journal
27 Nov 11
GrahamJOwen's Journal, 27 November 2011
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Weigh In record (no journal entry) for 27 November 2011
229.3 lb
Lost so far:
30.9 lb
.
Still to go:
30.9 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 27 November 2011:
1045 kcal
Fat: 32.77g | Prot: 56.92g | Carb: 139.78g.
Lunch:
Bananas, Oat Biscuits, Activia Light Yogurt (Peach).
Dinner:
Green Peas (Frozen), Mini Carrots, Green Cabbage, Brussels Sprouts, Broccoli, Chicken Thigh, Sliced Runner Beans.
Snacks/Other:
Digestive.
more...
2533 kcal
Activities & Exercise:
Resting - 16 hours, Sleeping - 8 hours.
more...
gaining 15.4 lb a week
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