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I think some of this is water weight from my run yesterday, but I've followed the diet decently this week so I expect some of it must be the real thing. We're planning a cheat meal tonight so I'm weighing in now... may end up with a rise again next week but I'll be expecting it at least.
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149.3 lb
Lost so far: 3.7 lb.
Still to go: 12.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 25 May 2016:
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1280 kcal
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Fat: 51.65g | Prot: 50.94g | Carb: 155.95g.
Breakfast: Milk, Weet-Bix Go Breakfast Biscuit. Lunch: Alter Eco Dark Cacao Organic Chocolate - Crunchy Cocoa Nibs, Carrots, Stir Fried Vegetables, Chicken Breast Meat, SunRice Original Thin Rice Cakes. Dinner: Milk, Stir Fried Vegetables, Rice Noodles (Cooked), Chicken Breast Meat, Soy Sauce. Snacks/Other: Cadbury Cherry Ripe Double Dipped, Low Fat Milk, Red Delicious Apples. more...
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2463 kcal
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Activities & Exercise:
Walking (slow) - 2/mph - 5 hours, Walking (moderate) - 3/mph - 1 hour and 30 minutes, Running - 6/mph - 20 minutes, Resting - 9 hours and 10 minutes, Sleeping - 8 hours. more...
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losing 3.1 lb a week
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