Weigh In record (no journal entry) for 27 November 2011
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148.6 lb
Lost so far: 0 lb.
Still to go: 7.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 27 November 2011:
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2607 kcal
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Activities & Exercise:
Running - 6/mph - 25 minutes, Walking (exercise) - 3.5/mph - 1 hour and 15 minutes, Sleeping - 8 hours, Resting - 5 hours and 57 minutes, Desk Work - 4 hours, Standing - 4 hours and 23 minutes. more...
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losing 5.6 lb a week
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johnpersico's weight history
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