Weigh In record (no journal entry) for 27 November 2011
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115.6 lb
Lost so far: 0 lb.
Still to go: 0.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 27 November 2011:
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1624 kcal
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Fat: 57.72g | Prot: 51.25g | Carb: 231.10g.
Breakfast: Light or Dark Holiday Type Fruit Cake, Multi Grain Toaster Waffles, Psyllium Fiber, Blueberries, Natural Pure Raw Honey, Nonfat Caffe Latte (Grande). Lunch: Avocados, Asparagus, TLC Chewy Granola Bars - Peanut Peanut Butter. Dinner: GOLEAN All Natural Hot Cereal - Creamy Truly Vanilla, Almond Milk, Snickers Bar (Fun Size). Snacks/Other: Pistachio Nuts, Rum and Cola, Flavor & Fiber Bars - Orange Cranberry. more...
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1663 kcal
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Activities & Exercise:
Calisthenics (heavy, e.g. pushups) - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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gaining 1.4 lb a week
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