Weigh In record (no journal entry) for 25 May 2016
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142.2 lb
Lost so far: 11.8 lb.
Still to go: 5.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 25 May 2016:
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221 kcal
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Fat: 11.38g | Prot: 10.04g | Carb: 21.67g.
Breakfast: Folgers Black Silk, International Delight Almond Joy Coffee Creamer. Lunch: Sabra Classic Hummus, Schwan's Jumbo Cooked Tail-off Shrimp, Bolthouse Farms Salsa Ranch Yogurt Dressing, Strawberries, Fresh Express Spring Mix. more...
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losing 2.1 lb a week
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