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23.4%
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168.8 lb
Lost so far: 4.2 lb.
Still to go: 13.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 27 November 2011:
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1621 kcal
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Fat: 41.02g | Prot: 100.32g | Carb: 234.94g.
Breakfast: Organic Promise Cereal - Cinnamon Harvest, Milk (1% Lowfat with Added Vitamin A), Apples, Cooked Lentils. Lunch: Turkey Meat. Dinner: Lasagna with Meat Sauce. Snacks/Other: Milk (1% Lowfat with Added Vitamin A), Organic Promise Cereal - Cinnamon Harvest, Smart Bran Cereal, Milk (1% Lowfat with Added Vitamin A), French Peasant Bread, Clover Honey, Smooth Peanut Butter (Vitamin and Mineral Fortified) . more...
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gaining 4.7 lb a week
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