Weigh In record (no journal entry) for 27 November 2011
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166.9 lb
Lost so far: 49.1 lb.
Still to go: 6.9 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 27 November 2011:
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1889 kcal
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Fat: 47.96g | Prot: 78.26g | Carb: 305.31g.
Breakfast: 1% Fat Milk, Sugar, Tea (Brewed), Plain or Buttermilk Biscuits, Oranges, Corn Flakes. Lunch: Natural Creamy Peanut Butter, Healthy Multi-Grain. Dinner: Apple Cobbler, Chicken Breast, Potatoes (Flesh, with Salt, Boiled), Corn. Snacks/Other: Baked Potato Chips, Oranges, Ice Cream Bars - Giant Chocolate Fudge. more...
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2361 kcal
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Activities & Exercise:
Exercise machine (fast) - 20 minutes, Calisthenics (heavy, e.g. pushups) - 30 minutes, Resting - 15 hours and 10 minutes, Sleeping - 8 hours. more...
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losing 0.9 lb a week
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