Weigh In record (no journal entry) for 27 November 2011
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177.0 lb
Lost so far: 15.0 lb.
Still to go: 12.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 27 November 2011:
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185 kcal
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Fat: 6.50g | Prot: 20.00g | Carb: 14.00g.
Breakfast: Wild alaskan smoked salmon, Kirkland Goat Cheese, Bagel Thins - 100% Whole Wheat. more...
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losing 0.9 lb a week
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mdaley40's weight history
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