Weigh In record (no journal entry) for 27 November 2011
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179.0 lb
Lost so far: 25.0 lb.
Still to go: 19.0 lb.
Diet followed 100%.
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Diet Calendar Entries for 27 November 2011:
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2403 kcal
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Fat: 90.96g | Prot: 101.93g | Carb: 288.79g.
Breakfast: malt o meal golden puffs, 2% Fat Milk. Lunch: dinner roll, ice cream dessert, Turkey Light Meat (Cooked, Roasted), Mashed Potato (from Fresh), Turkey Gravy. Dinner: light mayo, Whole Wheat Bread, Smoked White Turkey Slices. Snacks/Other: 2% milk, malt o meal golden puffs. more...
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1978 kcal
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Activities & Exercise:
Resting - 16 hours, Sleeping - 8 hours. more...
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losing 7.0 lb a week
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