roblain2030's Journal, 27 November 2011

191.6 lb Lost so far: 11.0 lb.    Still to go: 21.6 lb.    Diet followed reasonably well.

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1308 kcal

Fat: 24.02g | Prot: 32.79g | Carb: 257.93g.   Breakfast: Apples. Dinner: Low Fat Mango Smoothie, Smoked Ham & Swiss Sandwich on Rye Bread (Half). Snacks/Other: Chocolate Chip Cookie Dough Ice Cream, Sparkling Grape Soda (Can), Ginger Ale. more...

3075 kcal

Activities & Exercise: Running - 6/mph - 40 minutes, Conditioning exercise (health club) - 1 hour, Resting - 14 hours and 20 minutes, Sleeping - 8 hours. more...