Weigh In record (no journal entry) for 25 May 2016
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162.9 lb
Lost so far: 31.1 lb.
Still to go: 15.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 25 May 2016:
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1285 kcal
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Fat: 59.44g | Prot: 55.75g | Carb: 126.97g.
Breakfast: Milbona Halfvolle Melk, Leev Geroosterde Oergranen. Lunch: Honing-Mosterd Dressing, AH Komkommer, AH Snoeptomaatjes, AH Biologische Bladspinazie, Gedroogde Hele Sesamzaadjes, AH Groene Olijven met Piment, Zwagerman Kalkoenfilet (16,5g). Dinner: Joppiesaus, Aardappelen (zonder Schil, zonder Zout, Gekookt), AH Gekookte Bietjes, AH Hamburger. Snacks/Other: Lonka Soft Nougat. more...
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gaining 1.8 lb a week
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