skydiverjim's Journal, 25 May 2016

186.0 lb Lost so far: 14.0 lb.    Still to go: 11.0 lb.    Diet followed reasonably well.

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1815 kcal

Fat: 78.52g | Prot: 71.12g | Carb: 203.01g.   Breakfast: Atkins French Vanilla Shake, Bob Evans Toasted and Buttered White Bread, Kroger Eggs (Large). Lunch: Gatorade The Workout Water Propel, Butter, Great Value Air Popped Popcorn. Dinner: Lean Cuisine Culinary Collection Glazed Turkey Tenderloins, Panera Bread Panera Kids Peanut Butter & Jelly Sandwich. Snacks/Other: Marie's Chunky Blue Cheese Dressing, Stop & Shop Baby Carrots. more...

2055 kcal

Activities & Exercise: Resting - 16 hours, Sleeping - 8 hours. more...