Weigh In record (no journal entry) for 27 November 2011
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176.8 lb
Lost so far: 8.2 lb.
Still to go: 1.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 27 November 2011:
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1621 kcal
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Fat: 50.55g | Prot: 52.29g | Carb: 239.32g.
Breakfast: Butter, Blueberries, Bananas, Oatmeal (Fat Not Added in Cooking). Lunch: Olive Tapenade, Chicken Fried Rice, Food Should Taste Good Multigrain Tortilla Chips. Dinner: Multigrain Bread, Tuscan White Bean Soup (Medium). Snacks/Other: Whipped Cream, Cocoa and Sugar Mixture (with Skim Milk). more...
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2362 kcal
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Activities & Exercise:
Housework - 30 minutes, Standing - 1 hour, Driving - 30 minutes, Sitting - 7 hours, Resting - 7 hours, Sleeping - 8 hours. more...
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gaining 1.4 lb a week
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