Weigh In record (no journal entry) for 15 January 2010
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169.4 lb
Lost so far: 0 lb.
Still to go: 18.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 15 January 2010:
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2558 kcal
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Fat: 95.81g | Prot: 114.64g | Carb: 301.00g.
Breakfast: Oats Quick 1 Minute, Egg White, No Calorie Sweetener Packets, Coffee. Lunch: Spa Cuisine Chicken Pecan. Dinner: French Fries (King Size), Bacon Burger. Snacks/Other: Light & Fit Yogurt - Peach, FFL Ezekiel, G2 LEMON LIME, Multigrain Bagel. more...
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2840 kcal
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Activities & Exercise:
Tennis - 1 hour, Circuit Training - 1 hour, Resting - 14 hours, Sleeping - 8 hours. more...
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losing 1.6 lb a week
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