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Okay. I'm a little relieved today to have lost weight.
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110.5 lb
Lost so far: 0 lb.
Still to go: 10.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 25 May 2016:
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1497 kcal
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Fat: 46.49g | Prot: 65.52g | Carb: 210.13g.
Breakfast: Hummus, Spinach, Katz Gluten Free Glazed Chocolate Donut, Green Tea, Orange Juice. Lunch: Great Value Hamburger Dill Chips Pickles, Green Leaf Lettuce, Chick-fil-A Sweet Potato Fries (Medium), Turkey Burger, Unsweetened Iced Tea. Dinner: Grape Juice, Spinach, Pamela's Figgies and Jammies, Beef and Noodles with Tomato-Based Sauce (Mixture). Snacks/Other: Bananas, Coffee with Sugar. more...
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losing 3.5 lb a week
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