Weigh In record (no journal entry) for 27 November 2011
|
194.5 lb
Lost so far: 5.5 lb.
Still to go: 44.5 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 27 November 2011:
|
683 kcal
|
Fat: 7.39g | Prot: 34.58g | Carb: 130.68g.
Breakfast: Bran Flakes, Tea Presweetened with Low Calorie Sweetener. Dinner: Noodles, Sweet Chilli Chicken Breast Slices, Beanfeast. Snacks/Other: Pears, Tea Presweetened with Low Calorie Sweetener. more...
|
losing 10.5 lb a week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Sonyvegasman's weight history
|