Weigh In record (no journal entry) for 25 May 2016
|
163.2 lb
Lost so far: 18.8 lb.
Still to go: 23.2 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 25 May 2016:
|
1255 kcal
|
Fat: 110.18g | Prot: 58.49g | Carb: 26.61g.
Breakfast: Blue Plate Real Mayonnaise, Market Basket Thin Cut Pork Sirloin Cutlets, Great Value Medium Black Olives, Green Giant Hass Avocado. Lunch: Asparagus, Silk Unsweetened Cashew Milk, Kerrygold Unsalted Pure Irish Butter, Now Foods MCT Oil. Dinner: LouAna Pure Coconut Oil, Green Giant Hass Avocado, Cooked Asparagus (from Fresh), Blue Plate Real Mayonnaise, Market Basket Thin Cut Pork Sirloin Cutlets. Snacks/Other: Great Value Medium Black Olives. more...
|
|
1803 kcal
|
Activities & Exercise:
Sleeping - 8 hours, Resting - 16 hours. more...
|
losing 2.8 lb a week
|
|
Other Related Links
Members
|
Shijean's weight history
|