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johnpersico
Journal
25 May 16
johnpersico's Journal, 25 May 2016
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Weigh In record (no journal entry) for 25 May 2016
153.6 lb
Lost so far:
1.4 lb
.
Still to go:
11.6 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 25 May 2016:
679 kcal
Fat: 10.69g | Prot: 11.68g | Carb: 136.81g.
Breakfast:
Coffee with Milk and Sugar.
Lunch:
Leek Soup (Prepared with Water, Dehydrated).
Snacks/Other:
Market Pantry Fruit & Nut Chewy Trail Mix Bar.
more...
2335 kcal
Activities & Exercise:
Running - 6/mph - 27 minutes, Sleeping - 7 hours, Resting - 10 hours and 58 minutes, Desk Work - 2 hours and 30 minutes, Standing - 50 minutes, Shopping - 45 minutes, Walking (slow) - 2/mph - 1 hour and 30 minutes.
more...
losing 2.8 lb a week
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johnpersico's weight history
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