cardstud's Journal, 25 May 2016

163.2 lb Lost so far: 30.5 lb.    Still to go: 0 lb.    Diet followed reasonably well.

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810 kcal

Fat: 38.21g | Prot: 78.61g | Carb: 74.22g.   Breakfast: Bai5 Malawi Mango, Albertsons Clementine Oranges. Lunch: House Salad, StarKist Foods Chunk Light Tuna in Water (Pouch). Dinner: Ground Beef (85% Lean / 15% Fat, Patty, Cooked, Broiled), Oscar Mayer 98% Fat Free Hot Dogs. Snacks/Other: Bai5 Malawi Mango, Trader Joe's Clementines. more...

2114 kcal

Activities & Exercise: Softball - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...