Weigh In record (no journal entry) for 26 November 2011
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232.5 lb
Lost so far: 5.5 lb.
Still to go: 17.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 26 November 2011:
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1167 kcal
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Fat: 37.08g | Prot: 55.94g | Carb: 156.45g.
Dinner: potato salad, COKE, togo sandwich. more...
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gaining 2.5 lb a week
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