Robbscelebs's Journal, 25 May 2016

maybe a gain but training hard and eating pretty well and as long as I feel better must be good

237.9 lb Lost so far: 81.8 lb.    Still to go: 28.4 lb.    Diet followed reasonably well.

---

1622 kcal

Fat: 53.70g | Prot: 57.37g | Carb: 218.59g.   Breakfast: Light, Fruit Loaf with Orange. Lunch: Mulligatawny Soup, Dark Rye Crispbread, Apples. Dinner: Shredded Duck Noodles. Snacks/Other: White Pita Bread, Houmous. more...

3244 kcal

Activities & Exercise: Yard Work (gardening) - 1 hour, Bicycling (moderate) - 13/mph - 8 minutes, Desk Work - 3 hours, Resting - 11 hours and 52 minutes, Sleeping - 8 hours. more...