Carlosgenetic's Journal, 25 May 2016

164.7 lb Lost so far: 7.3 lb.    Still to go: 0 lb.    Diet followed reasonably well.

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2192 kcal

Fat: 90.55g | Prot: 88.81g | Carb: 257.61g.   Breakfast: Nature's Bounty Pure D-Alpha e-400IU, Nature's Bounty Fish Oil, Gea Magnesio, Nature's Bounty Pure Vitamin C-1000Mg. Lunch: Plátano, Zumo de Limón, Zanahoria, Lechuga de Hoja Verde, Betarraga, Pechuga de Pollo Asada o al Horno (sin Comer la Piel), Puré de Papas (Leche Entera y Mantequilla Adicionada). Dinner: Pizza de Pepperoni (36 Cm), Pan de Ajo. Snacks/Other: Villars Dark Chocolate 72%. more...

2473 kcal

Activities & Exercise: Sitting - 2 hours and 15 minutes, Desk Work - 2 hours, Shopping - 40 minutes, Standing - 2 hours and 8 minutes, Showering - 28 minutes, Sleeping - 8 hours, Resting - 6 hours and 52 minutes, Walking (moderate) - 3/mph - 1 hour and 2 minutes, Bathing - 35 minutes. more...