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Colinhiscock
Journal
27 Nov 11
Colinhiscock's Journal, 27 November 2011
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Weigh In record (no journal entry) for 27 November 2011
143.0 lb
Lost so far:
67.0 lb
.
Still to go:
0 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 27 November 2011:
1490 kcal
Fat: 38.09g | Prot: 75.60g | Carb: 207.01g.
Breakfast:
Porridge.
Lunch:
Granary Original Medium Bread.
Dinner:
Beef or Meat Gravy, Onions, Baked Potato (Peel Eaten), half fat pork sausages.
Snacks/Other:
Chocolate Chip Cookie, Gel.
more...
2653 kcal
Activities & Exercise:
Running - 7/mph - 1 hour and 30 minutes, Resting - 14 hours and 30 minutes, Sleeping - 8 hours.
more...
losing 14.0 lb a week
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Colinhiscock's weight history
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