Weigh In record (no journal entry) for 25 May 2016
|
174.2 lb
Lost so far: 15.8 lb.
Still to go: 9.2 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 25 May 2016:
|
1108 kcal
|
Fat: 49.52g | Prot: 69.35g | Carb: 96.75g.
Breakfast: Tin can bread, Great Value Turkey Sausage Patty, Coffee (Brewed From Grounds) , Fried Egg without Fat. Lunch: KFC Chicken Strips, KFC Mashed Potatoes & Gravy, KFC Biscuit. Dinner: Coleslaw, Skinless Chicken Breast. more...
|
|
2920 kcal
|
Activities & Exercise:
Sitting - 6 hours, Music playing - 1 hour, Driving - 1 hour, Housework - 4 hours, Desk Work - 4 hours, Sleeping - 8 hours. more...
|
gaining 7.0 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
paupey's weight history
|