Weigh In record (no journal entry) for 27 November 2011
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109.6 lb
Lost so far: 7.3 lb.
Still to go: 10.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 27 November 2011:
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1064 kcal
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Fat: 18.53g | Prot: 29.82g | Carb: 208.80g.
Breakfast: biscuit, satsuma, coffe with milk, banana. Lunch: cherry tomatoe, coffe with milk, jacobs cream crackers, banana. Dinner: chilli sauce, yogourt, cheedar cheese, salad. Snacks/Other: spicy chai latte. more...
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1367 kcal
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Activities & Exercise:
Walking (slow) - 2/mph - 3 hours, Resting - 13 hours, Sleeping - 8 hours. more...
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losing 1.5 lb a week
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glamourdiva's weight history
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