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buckmccalla
Journal
25 May 16
buckmccalla's Journal, 25 May 2016
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Weigh In record (no journal entry) for 25 May 2016
195.2 lb
Lost so far:
54.8 lb
.
Still to go:
15.2 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 25 May 2016:
1199 kcal
Fat: 26.50g | Prot: 40.06g | Carb: 203.26g.
Dinner:
Birds Eye Steamfresh Long Grain White Rice with Mixed Vegetables, Marie Callender's Country Fried Chicken Breast Tenders.
Snacks/Other:
Schwebel's Hearth Baked Jewish Rye Bread, Orange Marmalade, Florida's Natural 100% Pure Florida Orange Juice.
more...
3551 kcal
Activities & Exercise:
Yard Work (gardening) - 5 hours, Resting - 11 hours, Sleeping - 8 hours.
more...
losing 4.9 lb a week
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