Weigh In record (no journal entry) for 25 May 2016
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186.0 lb
Lost so far: 7.8 lb.
Still to go: 15.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 25 May 2016:
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1687 kcal
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Fat: 53.08g | Prot: 67.71g | Carb: 225.36g.
Breakfast: Kaffee Creme, Aldi Süssli, Latte Macchiato (Frank). Lunch: Glaceau Vitamin Water Ignite, Milsani Kondensmilch 10%, Aldi Süssli, Kaffee, Golden Toast American Sandwich, Petersilie, Kraft Miracle Whip Balance, Avocado, Gebratenes, Gegrilltes oder Gebackenes Hähnchen. Dinner: Volsberg Panaché (<1% Alc. Vol), Wagner Rustipani Elsässer Art, Wagner Rustipani Salami, Wagner Rustipani Marinierte Tomaten, Wagner Rustipani Hähnchenbrust. Snacks/Other: Blaubeeren. more...
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steady weight
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