Weigh In record (no journal entry) for 25 May 2016
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235.7 lb
Lost so far: 6.8 lb.
Still to go: 26.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 25 May 2016:
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1948 kcal
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Fat: 69.97g | Prot: 81.54g | Carb: 260.46g.
Breakfast: President's Choice Blue Menu Bran Flakes, 2% Fat Milk, Our Finest Orange Juice (No Pulp). Lunch: Villaggio 100% Whole Wheat Bread, Kirkland Signature Greek Yogurt, Cracker Barrel Cheddar Cheese. Dinner: Potato French Fries, Villaggio 100% Whole Wheat Bread, Dutch Beef Croquette (Kroket). Snacks/Other: Jolly Rancher Hard Candy, Welch's Fruit Snacks. more...
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3561 kcal
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Activities & Exercise:
Weight Training (moderate) - 30 minutes, Bike - 26 minutes, Elliptical - 40 minutes, Resting - 14 hours and 24 minutes, Sleeping - 8 hours. more...
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gaining 6.2 lb a week
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