Weigh In record (no journal entry) for 25 May 2016
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183.4 lb
Lost so far: 0.6 lb.
Still to go: 5.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 25 May 2016:
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2520 kcal
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Fat: 96.28g | Prot: 110.36g | Carb: 257.59g.
Breakfast: Dole Bananas, Konsyl Psyllium Fiber, Strawberries, Muscle Milk Vanilla Creme Protein Powder, Dole Bananas, Blueberries, Spinach, Trader Joe's English Muffins British Multigrain Low Fat, Butter, Olde Style Honey Roasted Peanut Butter. Lunch: Marble Rye and Pumpernickel Bread, Mayonnaise, Turkey Breast Meat, Finlandia Imported Swiss Natural Cheese Deli Slices. Dinner: Trader Joe's Dover Sole Fillet, Red Table Wine, Whole Foods Market Pretzel Roll. Snacks/Other: Signature Cafe Arugula & Goat Cheese Salad, Butter, Hammer Nutrition Recoverite Glutamine Fortified Recovery Drink - Chocolate, Parmesan Cheese (Hard), Crackers, Ritz Peanut Butter Cracker Sandwiches. more...
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2629 kcal
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Activities & Exercise:
Bicycling (fast) - 15/mph - 46 minutes, Resting - 15 hours and 14 minutes, Sleeping - 8 hours. more...
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losing 0.4 lb a week
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